Nutritional Basics    

 WANT TOLEARN MORE ABOUT  

HEALTHY W E I G H T LOSS?

We OFFER AN ALTERNATIVE APPROACH TO

LOOSING WEIGHT AND KEEPING IT OFF

Lean about Myths and Truths behind the High/Low Fat & Carb Diets

G. O. Armond, RN – Natural Health Consultant

219 Route 32

Central Valley, NY 10917

845 926 3408 or 845 707 2451



Our Purpose

Nutritional Basics' primary purpose is to educate as many clients and their families as possible about the health benefits of whole food nutrition.  It is with passion and joy that we reach out to all who want to live healthier and happier lives.  We want each person to embrace and share the knowledge that eating whole foods nourishes the body and helps to keep them healthy. 

We have a variety of natural health care programs; all of which are individually designed to fit your specific health needs.   We offer hope for a brighter healthier future!

Nutritional Basics is owned and operated by  GO Armond, RN., Natural Health Consultant. 

What We Do

Nutritional Basics can provide a personalized natural health improvement program that is based on analysis and a designed clinical nutrition program which enables the body to repair itself, grow new cells and be healthy.

Call today for more information

845-926-3408 or 845-707-2451    

"I began a purification program with G O and after two weeks, I began to feel better.  After two months, I realized I had started to loose weight!  I am more conscious of what I eat and I no longer eat processed foods.  I lost about 20 pounds over 6 months".     NB - Pine Bush, NY

146 Reasons Why Sugar is Bad for you by Dr. Nancy Appleton

Here are just 3 examples:

 129. Sugar induces salt and water retention.

130. Sugar may contribute to mild memory loss.

131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.

Courtesy of www.nancyappleton.com 

If you want to know if you are a"Sugar-holic", click here to take a quick Sugar Quiz. 

Get "The Skinny on Fats" 

Clearly something is wrong with the theories we read in the popular press-and used to bolster sales of lowfat concoctions and cholesterol-free foods. The notion that saturated fats per se cause heart disease as well as cancer is not only facile, it is just plain wrong. But it is true that some fats are bad for us. In order to understand which ones, we must know something about the chemistry of fats.

Courtesy of www.westonaprice.org

Click here to learn more about the science of Fats and how they affect YOUR body.